This morning i ate a pack of salty potato chips :D. As many cravers do, I eat foods without checking the nutritional fact label. And today was my first time in my whole life i'm checking the label of my favorite snack (lol), and I found this crap :
In english, it says...
Serving size : 18 g
Number of serving size : +/- 4
Calories per serving : 100 kcal
Conclusion : overall calories I ate in a pack of chips was 400 kcalories
Well dont u know that our typical meals or main courses (like the ones for breakfast, lunch, or dinner) usually value 400-500 kcalories. then, i can say that...
|is it worth skipping our main meal for only a pack of chips? i dont think so|
Be Smart and Get Nourished!
400 kcalories meal's pic is from diet-blog.com